Create optimized morning routine for me.
Wake time: [when I wake up]
Work start: [when work begins]
Time available: [morning duration]
Goals: [fitness/mindfulness/creativity/energy/etc.]
Current struggles: [hitting snooze/no breakfast/rushed]
Living situation: [alone/partner/kids]
Energy level: [morning person/not a morning person]

Morning routine including:
- Wake-up ritual (how to start)
- Hydration (water first thing)
- Movement (exercise/stretching)
- Mindfulness (meditation/journaling)
- Nutrition (breakfast routine)
- Planning (day preview)
- Learning (reading/podcasts)
- Personal care (shower/grooming)
- Realistic timing (each activity duration)
- Contingency plan (running late)

Sustainable morning system.

My situation: [paste details]

Create 5 AM morning routine.
Wake time: [5:00 AM]
Goals: [productivity/health/self-improvement]
Work start: [when work begins]
Current wake time: [when I wake now]

5 AM routine based on Robin Sharma method:
- 5:00-5:20 - Move (intense exercise, 20 min)
- 5:20-5:40 - Reflect (journaling, meditation, 20 min)
- 5:40-6:00 - Grow (learning, reading, 20 min)
- 6:00-7:00 - Additional routine (breakfast, shower, plan)
- Transition plan (gradually wake earlier)
- Motivation system (why 5 AM worth it)
- Weekend approach (maintain or sleep in)

Elite morning routine.

Current habits: [paste situation]

Create efficient 30-minute morning routine.
Wake time: [when I wake]
Time available: [30 minutes total]
Non-negotiables: [must-do items]
Goal: [get out door quickly but energized]

Minimal routine:
- Minute 0-5: Wake, water, movement (shake off sleep)
- Minute 5-15: Quick shower + dress
- Minute 15-20: Fast breakfast (prepared night before)
- Minute 20-25: Planning (top 3 priorities)
- Minute 25-30: Out the door
- Night-before prep (what to prepare)
- Efficiency tips (save time)

Maximum efficiency routine.

Constraints: [paste time limits]

Create Miracle Morning routine (SAVERS method).
Available time: [60/90/120 minutes]
Focus areas: [which SAVERS to emphasize]
Start time: [wake time]

SAVERS routine:
- S - Silence (meditation/prayer, X min)
- A - Affirmations (positive statements, X min)
- V - Visualization (future success, X min)
- E - Exercise (movement, X min)
- R - Reading (personal development, X min)
- S - Scribing (journaling, X min)
- Time allocation (distribute minutes)
- Sequence (order that works for you)
- Customization (adapt to your needs)

Hal Elrod method personalized.

Preferences: [paste focus areas]

Create realistic parent morning routine.
Kids: [ages]
Parent wake vs kids wake: [time difference]
Work situation: [WFH/commute/stay-at-home]
Partner: [help available or solo]
Current chaos: [morning struggles]

Parent routine with:
- Parent-only time (before kids wake)
- Kid wake routine (help them start)
- Breakfast management (everyone fed)
- Getting kids ready (school/daycare prep)
- Lunch packing (if needed)
- Parent preparation (getting yourself ready)
- Out-the-door system (everyone leaves on time)
- Self-care integration (not just kid-focused)

Realistic family morning.

Family: [paste situation]

Create comprehensive daily schedule.
Work hours: [when you work]
Work type: [remote/office/hybrid/entrepreneur]
Goals: [what you want to accomplish]
Energy patterns: [morning/afternoon/evening peak]
Commitments: [fixed appointments/meetings]

Daily schedule with:
- Morning routine (already established)
- Deep work blocks (focused time)
- Meeting blocks (if applicable)
- Break schedule (rest periods)
- Meal times (nutrition)
- Exercise time (movement)
- Administrative tasks (emails, calls)
- Evening routine (wind down)
- Flexibility buffers (unexpected issues)
- Time blocking (specific activities)

Complete day structure.

My day: [paste typical day]

Create deep work-optimized schedule.
Deep work needed: [hours per day]
Peak focus time: [when you focus best]
Distractions: [what interrupts you]
Work type: [creative/analytical/both]

Deep work schedule:
- Protected focus blocks (no meetings, 2-4 hours)
- Batch shallow work (emails, admin together)
- Meeting consolidation (limit interruptions)
- Communication boundaries (when available)
- Environment optimization (where to work)
- Energy management (match task to energy)
- Recovery time (rest between intense focus)
- Weekly plan (which days for what)

Cal Newport-style productivity.

Work: [paste work requirements]

Create time-blocked daily schedule.
Available hours: [waking hours]
Priorities: [what must get done]
Fixed commitments: [non-negotiable blocks]
Flexibility needed: [how much]

Time-blocked day:
- 30-minute increments (blocked)
- Color-coded categories (work/personal/health/etc.)
- Priority tasks (scheduled first)
- Buffer time (between blocks)
- Theme days (if applicable: Monday = meetings, etc.)
- Transition time (context switching)
- Review time (end of day planning)
- Weekly template (repeating structure)

Visual time management.

Priorities: [paste what to schedule]

Create schedule based on energy levels.
Energy pattern: [morning/afternoon/evening peak]
Low energy times: [when you're sluggish]
High energy activities: [what needs peak state]
Low energy activities: [what you can do tired]

Energy-optimized schedule:
- Peak energy → Hardest work (important tasks)
- Mid energy → Meetings and collaboration
- Low energy → Administrative and routine tasks
- Energy tracking (notice patterns)
- Strategic breaks (recovery times)
- Avoid forcing (don't fight biology)
- Nutrition timing (fuel appropriately)
- Sleep optimization (foundation of energy)

Work with your biology.

Energy: [paste your patterns]

Create entrepreneur daily schedule.
Business: [what you do]
Revenue activities: [what makes money]
Admin tasks: [what must get done]
Growth goals: [what you're building toward]

Entrepreneur schedule:
- Revenue-generating activities (prioritized)
- Client/customer work (scheduled blocks)
- Business development (growth time)
- Marketing and sales (systematic)
- Administrative tasks (batched)
- Learning and improvement (skill building)
- Personal time (work-life balance)
- Weekly CEO day (strategy and planning)

Business-building schedule.

Business: [paste details]

Create remote work daily schedule.
Work hours: [official hours]
Home situation: [alone/family/roommates]
Struggles: [overwork/distraction/isolation]
Communication needs: [team overlap required]

Remote work schedule:
- Clear work start (don't roll into work)
- Dedicated workspace (physical boundary)
- Communication windows (when available)
- Focused work blocks (productive time)
- Break and movement (leave desk)
- Lunch away from desk (actual break)
- Clear work end (shutdown ritual)
- Boundary maintenance (work-life separation)

Remote work discipline.

Situation: [paste work setup]

Create student study schedule.
Classes: [course load]
Study hours needed: [per week]
Extracurriculars: [activities]
Part-time work: [if applicable]

Student schedule with:
- Class attendance (fixed blocks)
- Study blocks (2-3 hours per credit hour/week)
- Assignment time (project work)
- Review sessions (before exams)
- Group study (collaboration)
- Exercise and health (maintenance)
- Social time (balance)
- Sleep priority (8 hours non-negotiable)

Academic success schedule.

Courses: [paste class schedule]

Create balanced weekend routine.
Weekday schedule: [what weekdays look like]
Weekend goals: [rest/productivity/both]
Commitments: [fixed weekend activities]
Desired balance: [work/rest/social/hobbies]

Weekend routine:
- Sleep-in or consistent wake (philosophy)
- Weekend morning routine (relaxed version)
- Productive hours (if desired)
- Rest and recovery (downtime)
- Social activities (connection)
- Hobby time (enjoyment)
- Meal prep (week preparation)
- Sunday planning (next week preview)

Balanced weekend structure.

Goals: [paste weekend desires]

Create habit stacking routine.
Existing habits: [what you already do]
New habits to add: [what you want to build]
Anchor points: [reliable daily triggers]

Habit stack with:
- Trigger habit (existing reliable habit)
- New habit (immediately after trigger)
- Stack sequence (multiple habits chained)
- Tiny habits (start impossibly small)
- Implementation intention ("After X, I will Y")
- Environment design (setup for success)
- Tracking system (mark completion)
- Gradual building (add one at a time)

James Clear method applied.

Habits: [paste current and desired habits]

Create evening routine for better sleep.
Bedtime goal: [when you want to sleep]
Current struggles: [can't fall asleep/poor quality/etc.]
Evening commitments: [dinner/family/etc.]
Morning goal: [when you need to wake]

Evening routine:
- Screen cutoff (1-2 hours before bed)
- Dinner timing (not too late)
- Light movement (gentle stretching)
- Preparation (next day setup)
- Hygiene routine (consistent)
- Wind-down activities (calming)
- Gratitude or reflection (positive ending)
- Sleep environment (optimize bedroom)

Better sleep routine.

Current evening: [paste situation]

Create Pomodoro-based work schedule.
Work hours: [total available]
Work type: [focus level required]
Break needs: [how often you need breaks]

Pomodoro schedule:
- 25-minute work sprint (focused)
- 5-minute break (rest)
- 4 Pomodoros = 2-hour block
- 15-30 minute long break (after 4 pomodoros)
- Daily pomodoro target (how many)
- Task assignment (which tasks per pomodoro)
- Break activities (what to do)
- Adaptation (longer/shorter as needed)

Focused work system.

Work: [paste work type]

Create meal planning and prep schedule.
Meals: [how many people]
Cooking skill: [beginner/intermediate/advanced]
Time available: [for cooking]
Health goals: [nutrition priorities]

Meal schedule with:
- Meal planning day (when to plan week)
- Shopping day (grocery schedule)
- Meal prep day (batch cooking)
- Breakfast routine (daily)
- Lunch system (packed or eaten where)
- Dinner timing (family meals)
- Snack strategy (healthy options)
- Leftover management (reduce waste)

Organized nutrition.

Situation: [paste meal info]

Create schedule integrating regular exercise.
Fitness goals: [strength/cardio/flexibility/weight loss]
Time available: [for workouts]
Fitness level: [current state]
Preferred time: [morning/lunch/evening]

Exercise schedule:
- Workout timing (best time for you)
- Workout duration (realistic)
- Training split (which days, which workouts)
- Active recovery (rest days)
- Accountability system (tracking)
- Backup plan (missed workout recovery)
- Progress tracking (measure improvement)
- Integration (how it fits full schedule)

Consistent fitness routine.

Goals: [paste fitness goals]

Create schedule balancing multiple life goals.
Goals: [career/health/relationships/learning/creativity/etc.]
Time available: [realistic daily hours]
Priorities: [what matters most]

Balanced schedule addressing:
- Career advancement (work priorities)
- Health and fitness (physical wellbeing)
- Relationships (connection time)
- Learning and growth (development)
- Creative pursuits (passion projects)
- Rest and recovery (sustainability)
- Time allocation (percentage to each)
- Weekly balance (not daily perfection)

Holistic life schedule.

Goals: [paste all goals]

Create intentional rest day schedule.
Philosophy: [religious/secular intentional rest]
Day: [which day]
Activities allowed: [what qualifies as rest]
Activities avoided: [work/screens/etc.]

Rest day structure:
- Sleep-in option (if desired)
- Slow morning (no rushing)
- Spiritual/reflection time (if applicable)
- Nature or outdoors (if possible)
- Social connection (quality time)
- Creative rest (hobbies for joy)
- No work rule (strict boundary)
- Preparation (Monday preview)

Intentional recovery.

Philosophy: [paste rest approach]

Create schedule for shift work.
Shift: [day/night/rotating]
Hours: [work schedule]
Sleep challenges: [irregular sleep]
Health goals: [maintain despite shift work]

Shift work schedule:
- Sleep schedule (consistent despite shifts)
- Light exposure (manage circadian rhythm)
- Meal timing (eating schedule)
- Exercise timing (when to workout)
- Social life (maintain connections)
- Transition strategies (switching shifts)
- Health optimization (counteract shift harm)
- Family coordination (if applicable)

Shift work survival system.

Schedule: [paste shift details]

Create digital minimalism daily schedule.
Screen time goal: [reduce to X hours]
Essential tech use: [work requirements]
Time wasters: [social media/YouTube/gaming/etc.]
Offline goals: [reading/hobbies/connection]

Digital minimalism schedule:
- Phone-free morning (delay first check)
- Work-only computer time (focused)
- Social media windows (limited times)
- Entertainment limits (conscious consumption)
- Phone-free meals (presence)
- Evening screen cutoff (sleep health)
- Offline activities (scheduled)
- Weekly digital detox (full day off)

Intentional technology use.

Current usage: [paste screen time]

Create schedule for creative work.
Creative work: [writing/art/music/content/etc.]
Day job: [if applicable]
Creative goals: [what you're building]
Best creative time: [when inspiration flows]

Creator schedule:
- Creative time protection (sacred blocks)
- Before day job (if applicable)
- Inspiration activities (input for output)
- Creation vs. editing (separate)
- Shipping schedule (when to publish)
- Business tasks (marketing, admin)
- Skill development (improvement time)
- Rest and refill (creative recovery)

Sustainable creative practice.

Creative work: [paste details]

Create quarterly review and planning routine.
Review frequency: [quarterly]
Life areas: [career/health/relationships/finance/etc.]
Planning horizon: [next quarter goals]

Quarterly audit process:
- Schedule review day (full day quarterly)
- Life area assessment (what's working/not)
- Win celebration (acknowledge progress)
- Challenge identification (what needs work)
- Goal setting (next quarter)
- Action planning (how to achieve)
- System adjustment (routine changes)
- Vision reconnection (why this matters)

Big picture planning.

Current state: [paste situation]

Generate multiple schedule templates to choose from.
Lifestyle: [describe your life]
Goals: [what you want to achieve]
Constraints: [what limits you]
Preferences: [morning person/night owl/etc.]

Generate 3 template options:
Template A: [Intensive - maximum productivity]
Template B: [Balanced - sustainable approach]
Template C: [Flexible - adaptable structure]

For each provide:
- Full daily schedule
- Pros and cons
- Who it's best for
- How to implement
- Adjustment suggestions

Choose your best fit.

My life: [paste everything relevant]