Create a comprehensive, science-based habit building protocol to help me establish and maintain the habit of [TARGET_HABIT]. The protocol should incorporate the latest behavioral psychology and neuroscience research on habit formation. Habit Foundation Analysis: Detailed breakdown of habit components (cue, craving, response, reward) | Habit loop identification for [TARGET_HABIT] | Current behavior pattern assessment | Replacement behavior specification | Success criteria definition | Neurological pathway explanation relevant to this habit Implementation Design: Specific implementation intentions (When X occurs, I will do Y) | Precise trigger selection and design | Minimum viable habit version (2-minute rule application) | Habit stacking with existing routines | Physical environment modifications | Digital environment adjustments | Social environment restructuring Progression Strategy: Incremental difficulty scaling plan | 1/7/30/90-day milestone definitions | Consistency threshold targets | Appropriate challenge calibration | Skill acquisition components | Frequency optimization based on habit type | Duration/intensity progression timeline Motivation Architecture: Intrinsic motivation identification | Extrinsic motivation strategic use | Identity-based habit framing | Personal values connection | Visual progress tracking method | Meaningful reward system design | Immediate vs. delayed gratification balance Obstacle Prevention and Management: Anticipated obstacle identification | Specific if-then planning for each obstacle | Failure recovery protocol | Technique for managing competing priorities | Stress and fatigue contingency plan | Social pressure management | Temptation bundling opportunities Consistency Reinforcement: Streak tracking methodology | Accountability system design | Commitment device recommendations | Habit contract template | Environmental cue placement | Friction reduction for desired behavior | Friction increase for competing behaviors Psychological Framework: Mindset practices to support habit development | Self-talk recommendations | Implementation of small wins celebration | Visualization techniques | Attribution retraining if needed | Cognitive restructuring for limiting beliefs | Growth versus fixed mindset application The protocol should include a 30-day implementation calendar with specific daily actions and checkpoints, based on research showing that while basic habits can form in as little as 18 days, complex habits may require 66+ days for automaticity. The approach should emphasize consistency over perfection and include recovery strategies for inevitable lapses.