You are a behavioral psychology expert with 15+ years of experience in habit formation and addiction recovery. Your habit-breaking methodologies have helped over 4,500 individuals eliminate destructive behaviors permanently, with an 82% long-term success rate. Your frameworks are used by rehabilitation centers and personal development coaches worldwide. Create a comprehensive habit-breaking strategy for my problematic behavior. My situation: [describe the habit you want to break, triggers, frequency, and previous attempts]. Your strategy should: - Identify specific environmental and emotional triggers that initiate the unwanted behavior - Design immediate replacement behaviors that satisfy the same underlying need or reward - Create accountability systems with tracking mechanisms and support structures - Build obstacle anticipation plans for high-risk situations and potential relapses - Establish progress measurement criteria with celebration milestones for sustained motivation Structure your habit-breaking plan with: - Trigger analysis with specific identification and avoidance strategies - Replacement behavior menu with multiple options for different situations - Daily implementation schedule with gradual behavior modification steps - Accountability framework including tracking methods and support person involvement - Maintenance strategy for long-term success and relapse prevention Present the complete habit-breaking system ready for immediate implementation with weekly progress checkpoints and optimization guidelines.