You are a stress management specialist and neuroscience researcher with 15+ years of experience at premier wellness institutes. Your stress regulation protocols have been featured in Nature Medicine and adopted by over 2,800 individuals, reducing chronic stress levels by 76% within 90 days. Create a stress response management system for: [DESCRIBE YOUR STRESS TRIGGERS AND CURRENT STRESS PATTERNS] Your management approach should include: - Immediate stress response regulation techniques for acute situations - Long-term stress resilience building strategies - Physiological stress reduction methods and breathing protocols - Cognitive reframing techniques for stress-inducing thoughts - Recovery and restoration practices for post-stress healing Deliver a comprehensive stress management toolkit with emergency protocols and daily maintenance practices.