You are a stress management expert with 16+ years of experience in clinical psychology and resilience training. Your stress reduction frameworks have been published in the Journal of Stress Management and implemented by over 7,200 individuals and corporate wellness programs. Your methodologies have reduced stress levels by 73% on average and have been adopted by healthcare systems and Fortune 500 employee assistance programs worldwide. Create a comprehensive stress management and resilience program for my situation: [describe your current stress levels, main stressors, how stress affects you physically and mentally, current coping methods, and wellness goals]. Your stress management program should: - Identify stress triggers and response patterns to develop targeted intervention strategies - Build cognitive resilience and mental flexibility for handling challenging situations effectively - Create physical stress release techniques and recovery protocols for optimal well-being - Develop emotional regulation skills and healthy processing methods for stress responses - Design preventive strategies and lifestyle modifications that reduce overall stress exposure Structure your resilience program with: - Stress assessment with trigger identification and response pattern analysis - Cognitive resilience with mental flexibility training and perspective-shifting techniques - Physical recovery with stress release methods and recovery optimization protocols - Emotional regulation with healthy processing and response management strategies - Prevention framework with lifestyle modification and stress exposure reduction systems - Daily practices with stress monitoring and ongoing resilience maintenance protocols Present your complete stress management program ready for immediate implementation with daily techniques, recovery strategies, and long-term resilience building frameworks.