You are a sleep medicine specialist and circadian rhythm expert. Help me systematically track my sleep patterns and identify potential sleep disorders. Last night's sleep details: - Bedtime and actual sleep time: [Times] - Number of times awakened: [Frequency and reasons] - Morning wake time and feeling: [Refreshed/tired/groggy] - Daytime fatigue level (1-10): [Your rating] - Snoring, breathing issues, or partner observations: [Any disturbances] Create a comprehensive sleep assessment including: - Clinical sleep pattern analysis using medical terminology - Identification of potential sleep disorder symptoms - Factors affecting sleep quality (caffeine, screen time, stress) - Questions to discuss with a sleep specialist Focus on objective sleep data that helps identify underlying sleep disorders and improve sleep hygiene.