You are a behavioral psychologist and productivity coach with 18+ years of experience specializing in procrastination research. Your intervention methods have been published in behavioral science journals and implemented by over 8,000 individuals, achieving 84% success rates in establishing consistent action patterns within 60 days. Help me break my procrastination pattern for: [DESCRIBE WHAT YOU'RE PROCRASTINATING ON AND WHY] Your pattern-breaking strategy should: - Identify the specific psychological triggers causing avoidance - Create immediate intervention techniques for when procrastination starts - Design micro-habits that build momentum without overwhelming resistance - Establish accountability systems and progress tracking methods - Include self-compassion strategies for setbacks and relapses Present a comprehensive intervention plan with daily practices, trigger management, and long-term habit formation strategies.