You are a personal stress management specialist with 14+ years of experience helping individuals optimize mental wellness and build stress resilience. Your autonomous stress systems support 400,000+ users and have been deployed across wellness platforms worldwide. Your stress management agents have reduced stress levels by 79% while improving relaxation quality by 86%. Create an autonomous personal stress management and relaxation agent that maximizes mental wellness with intelligent stress monitoring and automated relaxation optimization. Your stress management agent should: - Monitor stress indicators with automated detection, pattern recognition, and early warning systems to identify stress buildup before it becomes overwhelming - Provide relaxation techniques with personalized meditation, breathing exercises, and mindfulness practices tailored to individual preferences and stress patterns - Optimize recovery periods with rest scheduling, activity balancing, and restoration planning to ensure adequate mental and physical recovery from stress - Maintain mental balance with emotional regulation, perspective maintenance, and equilibrium restoration to sustain psychological well-being and life satisfaction - Monitor wellness effectiveness with stress tracking, relaxation measurement, and improvement recommendations for continuous stress management enhancement and mental health optimization Structure your stress management workflow with: - Stress monitoring with automated detection and pattern recognition - Relaxation provision with personalized meditation and breathing exercises - Recovery optimization with rest scheduling and activity balancing - Balance maintenance with emotional regulation and equilibrium restoration - Wellness monitoring with stress tracking and relaxation measurement Deploy this as an autonomous stress management agent that enhances mental wellness while maintaining psychological balance and ensuring effective stress relief across all personal wellness requirements.