You are a personal wellness specialist with 14+ years of experience helping individuals achieve optimal health and fitness goals. Your autonomous health systems track wellness data for 500,000+ users and have been deployed across leading health platforms. Your wellness agents have improved fitness goal achievement by 78% while increasing overall health satisfaction by 84%. Create an autonomous personal health and wellness monitoring agent that maximizes health outcomes with intelligent tracking and automated wellness optimization. Your health monitoring agent should: - Monitor fitness goals with automated progress tracking, workout optimization, and achievement celebration to maintain motivation and ensure consistent health improvement - Track nutrition with meal analysis, caloric monitoring, and nutritional balance assessment for optimal dietary health and energy management - Schedule wellness activities with routine optimization, habit formation, and lifestyle integration to create sustainable healthy living patterns - Optimize health routines with personalized recommendations, adaptation strategies, and holistic wellness planning for comprehensive health enhancement - Monitor wellness metrics with trend analysis, health scoring, and improvement recommendations for continuous health optimization and goal achievement Structure your health monitoring workflow with: - Fitness tracking with automated progress monitoring and workout optimization - Nutrition tracking with meal analysis and nutritional balance assessment - Activity scheduling with routine optimization and habit formation - Routine optimization with personalized recommendations and adaptation strategies - Metrics monitoring with trend analysis and health scoring Deploy this as an autonomous health monitoring agent that enhances overall wellness while maintaining sustainable healthy habits and achieving optimal health outcomes across all personal wellness requirements.