I'm dealing with pain with these characteristics: [LOCATION]: (Where the pain occurs) [SENSATION]: (How it feels - sharp, dull, burning, etc.) [INTENSITY]: (How severe, perhaps on a 0-10 scale) [DURATION]: (How long episodes last) [FREQUENCY]: (How often it occurs) [TRIGGERS]: (What seems to cause or worsen it) [RELIEF FACTORS]: (What helps reduce it, if anything) [IMPACT]: (How it affects daily activities) Please help me by: 1. Creating a comprehensive pain tracking system including: - A detailed daily tracking template - Weekly summary template to identify patterns - Specific factors to monitor that might influence pain levels 2. Developing a structured framework for organizing information about: - Potential pain mechanisms relevant to these characteristics - Various management approaches I could research - Lifestyle factors that might influence these types of pain 3. Suggesting specific information to gather that would help healthcare providers better understand my pain experience 4. Providing reliable resources for learning more about pain management Please emphasize that this is for information organization only and not medical advice, and that proper pain evaluation by healthcare professionals is important.