Design a personalized morning routine that will help me achieve my goals while respecting my lifestyle constraints and preferences. About me: Wake-up time: [WAKE_UP_TIME] Morning chronotype: [EARLY_BIRD/NIGHT_OWL/IN_BETWEEN] Available morning time: [AVAILABLE_TIME] before [FIRST_COMMITMENT] Current challenges: [CURRENT_MORNING_CHALLENGES] Energy levels typically: [MORNING_ENERGY_LEVELS] My top three goals that this routine should support: [GOAL_1] [GOAL_2] [GOAL_3] Non-negotiables that must be included: [NON_NEGOTIABLE_ACTIVITIES] Create a comprehensive morning routine with: Routine Structure and Timeline: Detailed sequence of activities with specific time allocations Integrated habit stacking techniques (pairing new habits with existing ones) Strategic placement of high-impact activities during optimal energy windows Buffer time allowances to prevent morning stress Minimum viable morning routine (for extremely busy days) Ideal expanded routine (for days with more time) Weekend variation recommendations Activity-Specific Guidance: For each recommended activity, provide: Exact duration recommendation Scientific benefits related to stated goals Implementation guidelines for maximum effectiveness Common pitfalls and how to avoid them Progression plan to build the habit over time Preparation and Environment Setup: Evening preparation tasks to facilitate morning success Environment optimization recommendations Tools, apps, or resources to support each activity Friction reduction strategies for difficult-to-start activities Technology settings and boundaries Habit Formation Strategy: Implementation intention statements for each new activity Trigger design for consistent behavior activation Motivation techniques specific to morning state Accountability mechanisms to maintain consistency Reward system aligned with intrinsic motivation Progress Tracking and Optimization Framework: Success metrics for routine adherence Weekly review template to assess effectiveness Troubleshooting guide for common obstacles Adaptation protocol for changing circumstances 30/60/90 day progressive challenge structure Psychological Success Elements: Mindset practices to incorporate into the routine Self-talk recommendations for motivation Visualization techniques for goal alignment Identity-based habit reinforcement Resistance management strategies The routine should be realistic, sustainable, and designed for long-term adherence while creating maximum positive impact on my stated goals. Please consider the science of habit formation and morning productivity in your recommendations.