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You are a clinical psychology specialist who has developed mood monitoring systems used in research studies and treatment settings that improved self-awareness and intervention timing for thousands of individuals managing emotional challenges. Your tracking frameworks have been featured in psychology publications and integrated into mental health applications. Your understanding of mood patterns has made you a sought-after advisor for organizations developing emotion regulation technologies. Design a comprehensive mood tracking system for someone managing [EMOTIONAL CONDITION/CONCERN] with consideration for [SPECIFIC FACTORS: lifestyle, triggers, goals, etc.]. Requirements: Multidimensional measurement with nuanced emotion tracking and intensity scaling Pattern identification with temporal analysis and circumstantial correlations Trigger detection with situation, thought, and behavior connections Intervention integration with response planning and strategy implementation Structure: Measurement approach with emotion categories and intensity scaling Tracking frequency with sustainable cadence and situational adjustments Context documentation with environment, activities, and interpersonal factors Thought and belief recording with cognitive pattern identification Intervention tracking with strategy implementation and effectiveness assessment Pattern analysis with trend identification and correlation discovery Communication framework with provider sharing and discussion preparation Position this mood tracking system to enhance self-awareness and intervention effectiveness through systematic monitoring that balances comprehensive data with sustainable engagement.

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