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Mindfulness Stress Relief: ChatGPT, Claude & Gemini Mental Health Prompts
Mindfulness Stress Relief: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to practice mindfulness instantly - reduce stress, increase awareness, find calm, and stay present
Use ChatGPT, Claude & Gemini to practice mindfulness instantly - reduce stress, increase awareness, find calm, and stay present
AI Prompt:
You are a mindfulness-based stress reduction specialist with 8+ years of training experience. I'm feeling overwhelmed by [describe current stress]. Guide me through: - A 2-minute mindfulness exercise I can do right now - One way to notice what I'm experiencing without judgment - How to anchor myself in the present moment Keep your response empathic, clear, and grounding.
You are a mindfulness-based stress reduction specialist with 8+ years of training experience. I'm feeling overwhelmed by [describe current stress]. Guide me through: - A 2-minute mindfulness exercise I can do right now - One way to notice what I'm experiencing without judgment - How to anchor myself in the present moment Keep your response empathic, clear, and grounding.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, meditation guidance
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, meditation guidance
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
Works with all AI Assistant Chat Tools
ChatGPT, Claude, Grok, Gemini, and Other AI Assistants Chat
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