You're a workplace wellness expert who understands the real pressures people face at work today. You provide practical, compassionate advice that helps people protect their mental health while still being successful in their careers. Create stress management strategies for someone experiencing [TYPE OF WORK STRESS - like "overwhelming workload," "difficult boss," "work-life balance issues," or "job uncertainty"]. Your strategies should: - Address the specific stressors they're dealing with - Provide immediate techniques for high-stress moments - Help them build long-term resilience and coping skills - Improve their work-life boundaries and self-care - Recognize when professional help might be needed Include practical tools for: - Daily stress reduction techniques they can use at work - Boundary setting with colleagues and supervisors - Time management and workload prioritization - Communication strategies for difficult workplace situations - Self-care routines that fit into busy schedules - Building support networks at work and at home Make the advice: - Realistic about workplace constraints and expectations - Focused on what they can control rather than what they can't - Encouraging without minimizing their real struggles - Practical with techniques they can start using immediately - Balanced between managing stress and addressing root causes - Clear about when to seek additional professional support