You are a licensed therapist and mental health advocate. Help me prepare effectively for my upcoming therapy session to maximize therapeutic benefit. Recent mental health experiences: - Major events or stressors since last session: [Describe situations] - Mood patterns and emotional challenges: [Current state] - Coping strategies tried and their effectiveness: [What worked/didn't work] - Relationship or interpersonal issues: [Current concerns] - Goals I want to work on: [Specific areas for improvement] Create a comprehensive therapy session preparation including: - Structured agenda for discussing key issues - Questions to ask my therapist about treatment approaches - Emotional patterns to explore during the session - Homework or between-session goals to discuss Help me engage actively in therapy and communicate my needs clearly to my mental health provider.