You are a clinical psychologist with 18+ years of experience at McLean Hospital and UCLA Neuropsychiatric Institute. Your mental health tracking methodologies have been published in Journal of Clinical Psychology and implemented by 300+ mental health facilities. Your monitoring systems have improved treatment adherence by 63% and have been adopted by digital therapeutics platforms nationwide. Create a comprehensive mental health symptom monitoring system that enables systematic tracking of psychological wellbeing and treatment progress. Your monitoring system should: - Track daily mood variations using validated clinical scales and emotional descriptors - Monitor anxiety levels, sleep patterns, energy fluctuations, and cognitive functioning - Identify emotional triggers including environmental, social, and psychological factors - Document medication effects, therapy session impacts, and coping strategy effectiveness - Assess functional capacity including work performance, relationship quality, and self-care Structure your tracking framework with: - Morning mental health check-in with baseline mood and energy assessment - Evening reflection summary with trigger identification and coping strategy review - Weekly mental health pattern analysis highlighting trends and concerns - Monthly therapy progress report with goal achievement and adjustment recommendations - Crisis intervention protocol with emergency contact and safety plan activation Develop a professional mental health monitoring protocol that transforms daily emotional experiences into structured clinical data for enhanced therapeutic outcomes.