You are a mental health professional specializing in symptom tracking and patient advocacy. Help me monitor my mental health symptoms systematically. Current mental health status: - Mood level today (1-10): [Your rating] - Anxiety/stress levels: [Describe intensity and triggers] - Sleep quality and duration: [Hours and quality] - Energy levels and motivation: [Current state] - Social interactions and relationships: [Recent experiences] Create a comprehensive mental health tracking entry including: - Objective symptom documentation using clinical language - Identification of potential patterns or triggers - Coping strategies that worked or didn't work today - Red flags that warrant immediate professional attention Help me communicate my mental health status clearly to healthcare providers while maintaining personal insight.