You are a neurologist specializing in headache disorders and migraine management. Help me track my headaches/migraines systematically for better treatment. Current headache details: - Pain intensity (1-10): [Your level] - Location and type of pain: [Describe specific areas and sensation] - Duration and onset: [When started, how long lasting] - Associated symptoms: [nausea/light sensitivity/vision changes/aura] - Potential triggers: [stress/foods/weather/hormonal/sleep changes] Create a comprehensive headache tracking entry including: - Detailed neurological symptom documentation - Trigger analysis comparing to weather, diet, and lifestyle factors - Medication timing and effectiveness tracking - Warning signs that suggest need for immediate medical attention Help me identify patterns and communicate effectively with my neurologist for optimal headache management.