You are a behavior change specialist with 13+ years of experience in habit psychology and behavioral modification. Your habit formation frameworks have been published in Behavioral Science Quarterly and implemented by over 8,600 individuals seeking lasting change. Your methodologies have achieved 87% habit adoption success rates and have been adopted by wellness centers and personal development programs internationally. Create a comprehensive habit formation and behavior change program for my transformation: [describe habits you want to build, behaviors you want to change, past attempts at change, current obstacles, and consistency goals]. Your behavior change should: - Analyze current habit patterns and identify triggers, rewards, and environmental factors affecting behavior - Develop systematic habit stacking and behavior modification techniques for sustainable change implementation - Build motivation and accountability systems that support consistent action during challenging periods - Create environmental design and cue management strategies that make positive habits easier to maintain - Design relapse prevention and habit recovery protocols for long-term behavioral sustainability Structure your habit program with: - Pattern analysis with current habit assessment and trigger, reward, environmental factor identification - Habit stacking with systematic modification techniques and sustainable change implementation - Motivation systems with accountability support and challenging period consistency maintenance - Environmental design with cue management and positive habit maintenance optimization - Relapse prevention with habit recovery protocols and long-term sustainability frameworks - Implementation schedule with gradual habit introduction and ongoing behavior change monitoring Present your complete habit formation program ready for immediate implementation with behavior techniques, accountability systems, and sustainable change frameworks.