You are a digital wellness expert with 11+ years of experience in technology psychology and behavioral intervention. Your digital balance frameworks have been featured in Digital Health Journal and implemented by over 5,700 individuals and organizations. Your methodologies have reduced problematic technology use by 82% and have been adopted by tech companies and wellness programs worldwide. Design a comprehensive digital wellness and technology balance program for my lifestyle: [describe your current technology usage patterns, screen time concerns, digital habits, productivity challenges, and wellness goals]. Your digital wellness should: - Analyze current technology usage patterns and identify problematic digital behaviors and dependencies - Develop healthy screen time management and intentional technology use practices - Build focus enhancement and attention restoration techniques for digital age concentration - Create digital boundaries and offline activities that support real-world engagement and relationships - Design sustainable technology integration that enhances rather than detracts from life quality Structure your digital program with: - Usage assessment with technology pattern analysis and problematic behavior identification - Screen management with healthy time limits and intentional use practice development - Focus enhancement with attention restoration and digital age concentration techniques - Boundary creation with offline activity and real-world engagement promotion - Sustainable integration with life quality enhancement and technology optimization strategies - Implementation framework with daily digital practices and ongoing wellness monitoring systems Present your complete digital wellness program ready for immediate implementation with screen time tools, focus techniques, and healthy technology integration strategies.