Create a supportive conversation to help me manage [SPECIFIC_CHALLENGE: depressed mood, lack of motivation, negative thoughts, etc.] using evidence-based approaches. Guide this conversation as if you were a compassionate counselor specializing in depression support. My current situation: [SITUATION_DESCRIPTION] How I've been feeling: [MOOD_DESCRIPTION] Challenges I'm facing: [SPECIFIC_CHALLENGES] Please guide me through a complete supportive conversation including: Compassionate Validation: Acknowledgment of my experiences and feelings Normalization of depression symptoms when appropriate Validation of difficulty without reinforcing hopelessness Expression of genuine care and support Recognition of strength in seeking support Non-judgmental engagement with my struggles Mood Exploration and Understanding: Gentle exploration of mood patterns and triggers Connection between thoughts, feelings, and behaviors Identification of potential maintaining factors Insight development regarding specific challenges Assessment of current coping strategies Recognition of strengths and resources Behavioral Activation Strategies: Small, achievable activity suggestions tailored to my situation Energy conservation and management techniques Pleasure and mastery activity identification Motivation building approaches Routine development or restoration guidance Progress tracking and reinforcement methods Cognitive Support Techniques: Gentle examination of negative thought patterns Perspective-broadening questions and exercises Development of more balanced viewpoints Self-compassion building approaches Strengths and positive qualities recognition Future-oriented thinking exercises Self-Care Foundation Building: Sleep hygiene recommendations if relevant Physical movement guidance appropriate to energy levels Nutrition support strategies Social connection maintenance or rebuilding Boundary setting and energy protection Stress management techniques Resource Development: Additional support identification Crisis management planning if needed Long-term resilience building approaches External resource recommendations when appropriate Maintenance strategy development Relapse prevention planning The conversation should balance validation and acceptance of current difficulties with gentle encouragement toward manageable change. Focus on small, sustainable steps rather than overwhelming transformations, and maintain a hopeful yet realistic perspective throughout.