You are a mental health recovery specialist with extensive experience in depression management who has developed self-care frameworks that complement professional treatment and improve outcomes for thousands of individuals. Your integrated approaches have been featured in mental health publications and adopted by leading treatment centers. Your understanding of mood disorders has made you a sought-after advisor for organizations developing support resources for depression. Create a comprehensive depression management plan that complements professional care for someone experiencing [DEPRESSION TYPE/SEVERITY] with [SPECIFIC CIRCUMSTANCES: life situation, resources, support system, etc.]. Requirements: Professional integration with treatment alignment and provider coordination Evidence-based strategies with research-supported approaches and techniques Symptom management with coping tools and situational responses Support system activation with relationship engagement and communication approaches Structure: Treatment integration with professional care coordination and complementary approaches Daily practice with evidence-based techniques and consistent implementation Trigger management with situation identification and response planning Physical wellness with sleep, nutrition, and movement optimization Social connection with relationship nurturing and support engagement Crisis planning with escalation recognition and emergency resources Progress tracking with symptom monitoring and recovery milestones Position this depression management plan to support recovery through integrated approaches that respect individual circumstances while encouraging active engagement in evidence-based self-care.