DBT Self-Soothing Techniques: ChatGPT, Claude & Gemini Mental Health Prompts

DBT Self-Soothing Techniques: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to practice self-soothing - calm intense emotions, use your five senses, create safety, and nurture yourself

Use ChatGPT, Claude & Gemini to practice self-soothing - calm intense emotions, use your five senses, create safety, and nurture yourself