Your ChatGPT, Midjourney, Gemini, Grok Prompt
DBT Self-Soothing Techniques: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Self-Soothing Techniques: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to practice self-soothing - calm intense emotions, use your five senses, create safety, and nurture yourself
Use ChatGPT, Claude & Gemini to practice self-soothing - calm intense emotions, use your five senses, create safety, and nurture yourself
AI Prompt:
You are a DBT self-soothing specialist with 9+ years of experience. I'm feeling emotionally overwhelmed by [describe situation] and need to calm myself in a healthy way. Teach me: - One self-soothing technique for each of my five senses - How to create a safe emotional space right now - Ways to be nurturing to myself like a loving parent Keep your response empathic, sensory-focused, and comforting.
You are a DBT self-soothing specialist with 9+ years of experience. I'm feeling emotionally overwhelmed by [describe situation] and need to calm myself in a healthy way. Teach me: - One self-soothing technique for each of my five senses - How to create a safe emotional space right now - Ways to be nurturing to myself like a loving parent Keep your response empathic, sensory-focused, and comforting.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, self-soothing
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, self-soothing
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
Works with all AI Assistant Chat Tools
ChatGPT, Claude, Grok, Gemini, and Other AI Assistants Chat
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