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DBT Opposite Action: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Opposite Action: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to practice opposite action - change emotions by changing behavior, break mood cycles, and build mastery
Use ChatGPT, Claude & Gemini to practice opposite action - change emotions by changing behavior, break mood cycles, and build mastery
AI Prompt:
You are a DBT emotion regulation specialist with 10+ years of experience. I'm feeling [specific emotion] and it's making me want to [describe urge], but I know this won't help me. Teach me: - What the opposite action would be for this emotion - How to do this opposite action even when I don't feel like it - Why this technique can actually change how I feel Keep your response empathic, skill-focused, and encouraging.
You are a DBT emotion regulation specialist with 10+ years of experience. I'm feeling [specific emotion] and it's making me want to [describe urge], but I know this won't help me. Teach me: - What the opposite action would be for this emotion - How to do this opposite action even when I don't feel like it - Why this technique can actually change how I feel Keep your response empathic, skill-focused, and encouraging.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
Works with all AI Assistant Chat Tools
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