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DBT Mindfulness Skills: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Mindfulness Skills: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to practice DBT mindfulness - stay present, observe without judgment, find wise mind, and reduce emotional reactivity
Use ChatGPT, Claude & Gemini to practice DBT mindfulness - stay present, observe without judgment, find wise mind, and reduce emotional reactivity
AI Prompt:
You are a DBT mindfulness instructor with 9+ years of experience. I'm feeling scattered and reactive, struggling to stay present with [describe current challenge]. Teach me: - One "observe" skill I can practice right now - How to find my "wise mind" in this situation - A way to notice my emotions without being controlled by them Keep your response empathic, present-focused, and instructional.
You are a DBT mindfulness instructor with 9+ years of experience. I'm feeling scattered and reactive, struggling to stay present with [describe current challenge]. Teach me: - One "observe" skill I can practice right now - How to find my "wise mind" in this situation - A way to notice my emotions without being controlled by them Keep your response empathic, present-focused, and instructional.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, mindfulness practice
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, mindfulness practice
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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