Your ChatGPT, Midjourney, Gemini, Grok Prompt
DBT Emotional Regulation: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Emotional Regulation: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to regulate intense emotions - manage overwhelming feelings, reduce reactivity, find balance, and stay grounded
Use ChatGPT, Claude & Gemini to regulate intense emotions - manage overwhelming feelings, reduce reactivity, find balance, and stay grounded
AI Prompt:
You are a DBT emotion regulation specialist with 10+ years of experience. I'm experiencing intense [describe emotion] about [situation] and feeling out of control. Teach me: - One PLEASE skill I can use right now - How to ride this emotion without being consumed by it - A way to validate what I'm feeling while staying safe Keep your response empathic, grounding, and skill-focused.
You are a DBT emotion regulation specialist with 10+ years of experience. I'm experiencing intense [describe emotion] about [situation] and feeling out of control. Teach me: - One PLEASE skill I can use right now - How to ride this emotion without being consumed by it - A way to validate what I'm feeling while staying safe Keep your response empathic, grounding, and skill-focused.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
Works with all AI Assistant Chat Tools
ChatGPT, Claude, Grok, Gemini, and Other AI Assistants Chat
Free to Share AI Prompt
Help Others With Copy This AI Prompt Link