DBT Emotional Regulation: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Emotional Regulation: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to regulate intense emotions - manage overwhelming feelings, reduce reactivity, find balance, and stay grounded
Use ChatGPT, Claude & Gemini to regulate intense emotions - manage overwhelming feelings, reduce reactivity, find balance, and stay grounded