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DBT Distress Tolerance: ChatGPT, Claude & Gemini Mental Health Prompts
DBT Distress Tolerance: ChatGPT, Claude & Gemini Mental Health Prompts
Use ChatGPT, Claude & Gemini to tolerate distressing emotions - survive crisis moments, regulate emotions, find stability, and avoid harmful behaviors
Use ChatGPT, Claude & Gemini to tolerate distressing emotions - survive crisis moments, regulate emotions, find stability, and avoid harmful behaviors
AI Prompt:
You are a DBT specialist with 9+ years of experience. I'm feeling overwhelmed by [describe emotion/situation] and need to get through this moment safely. Teach me: - One TIPP technique I can use right now - How to accept this feeling without making it worse - A safe way to ride out this emotional wave Keep your response empathic, clear, and crisis-focused.
You are a DBT specialist with 9+ years of experience. I'm feeling overwhelmed by [describe emotion/situation] and need to get through this moment safely. Teach me: - One TIPP technique I can use right now - How to accept this feeling without making it worse - A safe way to ride out this emotional wave Keep your response empathic, clear, and crisis-focused.
Best for
Best for
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, emotion regulation
Works with
Works with
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
ChatGPT prompts, Claude prompts, Gemini prompts, Grok prompts, Microsoft Copilot, Perplexity prompts
Level
Level
Professional expert level prompt
Professional expert level prompt
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