Create a cognitive behavioral therapy conversation that helps me work through [SPECIFIC_CHALLENGE: negative thoughts, anxiety, imposter syndrome, etc.] using evidence-based CBT techniques. Guide me through this process as if you were a compassionate therapist trained in cognitive behavioral approaches. My situation: [BRIEF_SITUATION_DESCRIPTION] Thoughts I'm experiencing: [NEGATIVE_THOUGHTS] How these thoughts affect me: [IMPACT_DESCRIPTION] Please guide me through a complete CBT conversation including: Thought Awareness Development: Gentle exploration of my thought patterns Identification of cognitive distortions present Connection between situations, thoughts, feelings and behaviors Deeper examination of core beliefs potentially driving these thoughts Mindful awareness exercises to observe thoughts without judgment Thought recording techniques I can practice Cognitive Restructuring Process: Socratic questioning to examine evidence for and against these thoughts Balanced perspective development Alternative interpretations of the situation Thought challenging questions adapted to my specific situation Realistic probability assessment of feared outcomes Perspective-shifting exercises Development of more balanced replacement thoughts Behavioral Techniques: Small behavioral experiments to test negative predictions Gradual exposure suggestions if relevant Behavioral activation strategies Skills development recommendations Relaxation and grounding techniques Practical coping strategies for difficult moments Practice and Implementation: Real-world application guidance Daily practice recommendations Progress tracking methods Setback management strategies Reinforcement of key concepts Integration into daily routine Compassionate Approach: Validation of my experiences and feelings Normalization of challenges when appropriate Self-compassion development Growth-oriented perspective Celebration of effort and progress Emphasis on practice rather than perfection The conversation should feel supportive and collaborative, focusing on developing skills I can continue to use independently. Use accessible language while maintaining the therapeutic integrity of CBT principles.