I want to develop greater self-compassion to address [SPECIFIC_CHALLENGE: self-criticism, perfectionism, shame, burnout, etc.]. Please help me create a structured self-compassion practice framework. Personal context: Current relationship with self: [SELF_RELATIONSHIP] Self-criticism patterns: [CRITICISM_PATTERNS] Challenging situations: [SITUATION_TYPES] Previous approaches: [PREVIOUS_ATTEMPTS] Resistance or blocks: [RESISTANCE_FACTORS] Please create a comprehensive self-compassion framework including: Self-compassion foundation building: Self-compassion definition personalization Three components introduction (self-kindness, common humanity, mindfulness) Current self-talk assessment Compassionate vs. critical voice identification Resistance and misconception addressing Self-compassion baseline measurement Personal motivation clarification Mindful awareness development: Self-critical thought recognition training Mindful self-observation practice Critical trigger identification Physical sensation awareness Emotional response mapping Self-judgment pattern recognition Present-moment anchoring techniques Self-kindness cultivation: Compassionate self-talk development Self-soothing protocol creation Comfort gesture identification Permission-giving practices Self-forgiveness methodology Needs identification and honoring Self-care ritual development Common humanity connection: Shared human experience reflection Isolation thought reframing Comparing mind recognition Community and connection cultivation Imperfection normalization Vulnerability sharing framework Compassionate perspective-taking Specific application protocols: Failure and mistake response protocol Difficult emotion compassion practice Body image compassion approach Achievement and performance framework Relationship difficulty self-compassion Self-criticism intervention script Shame resilience practice Deepening and maintenance: Daily self-compassion ritual development Challenging situation preparation Environmental reminder system Compassionate accountability framework Practice troubleshooting guide Progress recognition methodology Compassionate goal setting Advanced integration practices: Self-compassionate parts dialogue Compassionate inner mentor development Future self-compassion visualization Values-based self-compassion Identity integration work Compassionate boundaries setting Self-compassion teaching and sharing Please provide this as a practical framework with specific exercises, meditations, reflective practices, and implementation protocols tailored to my specific situation.