I want to develop a science-based habit formation system for building the habit of [TARGET_HABIT]. Please create a comprehensive habit-building protocol based on behavioral psychology and neuroscience research. About me and this habit: Current behavior: [CURRENT_BEHAVIOR] Previous attempts: [PAST_ATTEMPTS] Specific challenges: [CHALLENGES] Daily routine: [DAILY_SCHEDULE] Motivation: [MOTIVATION_FOR_HABIT] Please create a complete habit formation protocol including: Habit foundation analysis: Habit loop identification (cue, craving, response, reward) Habit difficulty assessment and complexity breakdown Implementation intention formula development Minimum viable habit identification (2-minute version) Success threshold definition Cue engineering: Context evaluation for optimal habit placement Trigger identification and selection criteria Existing habit analysis for potential habit stacking Environmental restructuring recommendations Cue reliability assessment and enhancement Craving amplification: Temptation bundling opportunities Motivation ritual design Identity narrative development Reward system optimization Desire amplification strategies Friction reduction: Obstacle preemption planning Decision elimination strategies Commitment device design Progressive automaticity development Two-minute rule application Reward optimization: Immediate reward identification Reward timing optimization Progress tracking system Celebration ritual design Long-term reinforcement structure Maintenance and growth: Consistency tracking methodology Recovery protocol for missed days Habit evolution pathway Identity reinforcement practices Long-term sustainability strategies Please provide this as a practical, implementable protocol with specific action steps I can start today.