Help me identify and overcome my specific procrastination patterns. Please create a personalized procrastination-breaking system based on the following information: [TASK TYPES]: I most often procrastinate on tasks that involve _____. [PROCRASTINATION BEHAVIORS]: When procrastinating, I typically _____. [EMOTIONAL TRIGGERS]: I notice I procrastinate more when I feel _____. [ENVIRONMENT FACTORS]: Environmental conditions that increase my procrastination include _____. [SUCCESSFUL INSTANCES]: I've successfully overcome procrastination when _____. [MOTIVATORS]: Things that reliably motivate me include _____. [ACCOUNTABILITY]: My preferences for accountability are _____. Please create: 1. A comprehensive analysis of my specific procrastination patterns and their root causes 2. Personalized intervention strategies for each identified pattern 3. Environmental modifications to reduce procrastination triggers 4. Implementation intentions for overcoming initial resistance 5. Progressive techniques for building anti-procrastination habits 6. Recovery protocols for when procrastination occurs 7. A monitoring system to track improvement and identify remaining patterns Include specific examples of how to apply these strategies to the types of tasks I most struggle with, and recommend any tools or methods that would support my procrastination-breaking efforts.