I want to optimize the Pomodoro Technique for my specific workflow and needs. Please help me create a personalized Pomodoro system based on the following information: [WORK TYPE]: The main type of work I do is _____ (e.g., creative writing, programming, data analysis, administrative tasks). [CONCENTRATION SPAN]: I typically can focus intensely for about _____ minutes before needing a break. [DISTRACTIONS]: My most common distractions are _____. [ENERGY PATTERNS]: My energy is usually highest during _____ and lowest during _____. [WORK ENVIRONMENT]: I primarily work in _____ (e.g., open office, home office, co-working space). Please create: 1. A customized Pomodoro schedule with optimal work intervals and break durations for my specific needs 2. Strategies for transitioning between work sessions and breaks 3. Methods for tracking completed Pomodoros and maintaining momentum 4. Techniques for handling interruptions and distractions during Pomodoro sessions 5. Recommendations for tools and apps that would enhance this customized approach Include specific examples of how this system would work for different types of tasks I typically handle.