Help me design a personal analytics dashboard to track and improve my productivity and performance. Please create a comprehensive metrics system based on the following information: [KEY AREAS]: The main aspects of my productivity I want to track are _____. [CURRENT METRICS]: I currently track (or want to track) these specific metrics: _____. [DATA SOURCES]: I can collect data from these sources/tools: _____. [ANALYSIS GOALS]: I want to use this data to determine _____. [REVIEW FREQUENCY]: I realistically can review my metrics _____ (daily, weekly, etc.). [TECHNICAL SKILLS]: My comfort level with data tools is _____. [VISUALIZATION PREFERENCES]: I prefer to view data in _____ format. Please create: 1. A comprehensive personal analytics framework with key metrics categories 2. Specific metrics definitions with collection methodologies 3. Dashboard design recommendations for different timeframes 4. Analysis protocols to extract meaningful insights 5. Action frameworks for converting insights into improvements 6. Integration recommendations for automated data collection 7. A system for evaluating and refining metrics over time Include specific implementation examples and templates, and recommend any tools, apps, or methods that would enhance this analytics system.