I need a framework for managing overwhelm and regaining control when I have too much on my plate. Please create a personalized overwhelm resolution system based on the following information: [ROLE CONTEXT]: My primary role and responsibilities are _____. [OVERWHELM TRIGGERS]: I typically feel overwhelmed when _____. [CURRENT RESPONSE]: When overwhelmed, I usually _____. [TASK VOLUME]: I'm currently juggling approximately _____ different tasks/projects/responsibilities. [SUPPORT RESOURCES]: Resources available to me include _____ (e.g., colleagues, tools, services). [TIME CONSTRAINTS]: My critical time constraints are _____. [STRESS SYMPTOMS]: When stressed, I tend to experience _____. Please create: 1. An immediate response protocol for when I feel overwhelmed 2. A systematic process for gaining clarity on all current commitments 3. A prioritization framework for identifying what needs attention first 4. Strategies for reducing workload through delegation, deferral, or elimination 5. Methods for breaking down complex situations into manageable steps 6. Techniques for maintaining perspective and emotional regulation 7. A prevention system to avoid future overwhelm Include specific examples of how to apply this framework to common scenarios I might face, and provide guidance on adapting it for different types of overwhelm situations.