[WELLNESS_GOALS] = Mental health objectives [CURRENT_CHALLENGES] = Specific stressors or issues [AVAILABLE_TIME] = Schedule constraints [PREVIOUS_PRACTICES] = Prior wellness experience [PERSONAL_PREFERENCES] = Activity and approach preferences Step 1 → Assessment & Personalized Planning Create tailored foundation: Comprehensive wellbeing assessment framework Goal setting methodology aligned with [WELLNESS_GOALS] Priority identification for mental wellness domains Realistic expectation setting based on [AVAILABLE_TIME] Strengths and resources inventory development Challenge inventory related to [CURRENT_CHALLENGES] Holistic wellness perspective integration Personal values alignment with wellness practices Step 2 → Daily Practice & Routine Development Design practical implementation: Morning routine optimization for mental wellness Micro-practice integration throughout day Evening wind-down protocol development Habit stacking strategy with existing routines Mindfulness practice selection based on [PERSONAL_PREFERENCES] Stress response protocol development Energy management approach throughout day Digital wellness practice integration Step 3 → Specific Challenge Management Address particular wellness obstacles: Stress reduction technique selection for [CURRENT_CHALLENGES] Anxiety management strategy development Mood enhancement practice curation Sleep optimization protocol creation Focus and attention enhancement methodology Overwhelm prevention and management approach Emotional regulation technique selection Resilience building practice identification Step 4 → Social & Environmental Optimization Enhance external wellness factors: Relationship boundary setting guidance Support system development methodology Physical environment optimization for mental wellness Nature connection practice integration Community engagement opportunity identification Digital environment detoxification approach Work-life balance enhancement strategy Sensory environment optimization Step 5 → Progress Tracking & Sustainability Ensure long-term implementation: Habit formation methodology for selected practices Success metric identification for [WELLNESS_GOALS] Tracking system design with appropriate frequency Self-compassion practice integration for setbacks Progressive challenge adaptation approach Motivation maintenance strategy development Celebration and acknowledgment system design Long-term growth and evolution planning Pro Tip: Create a "wellness trigger mapping" by identifying your most common stress triggers and their typical intensity, duration, and warning signs. Then, develop a progressive response system with tier 1 interventions (quick, in-the-moment practices) for mild symptoms, tier 2 (intermediate duration activities) for moderate symptoms, and tier 3 (comprehensive reset practices) for intense symptoms. This personalized escalation framework ensures you match your response to your actual needs, rather than either under-responding to significant challenges or over-applying time-intensive practices when simpler interventions would suffice.