Help me create effective implementation intentions (if-then plans) for my goals and habits. Please develop a personalized implementation intention framework based on the following information: [GOAL/HABIT]: The specific goal or habit I want to implement is _____. [CURRENT OBSTACLES]: The main barriers that prevent me from acting are _____. [DAILY ROUTINES]: My typical daily schedule includes these fixed points: _____. [ENVIRONMENT]: My primary environments throughout the day are _____. [TRIGGER SITUATIONS]: Situations where I need this new behavior include _____. [COMMON DISTRACTIONS]: I'm frequently distracted or deterred by _____. [MOTIVATION INSIGHTS]: I notice I'm most motivated to act when _____. Please create: 1. A comprehensive set of implementation intentions using the if-then format 2. Specific cue identification for different environments and situations 3. Strategies for overcoming anticipated obstacles with pre-planned responses 4. Methods for strengthening the situation-action connection 5. Environmental modification recommendations to support these intentions 6. Implementation intention variants for different contexts 7. A system for reviewing and refining these intentions based on results Include research-backed techniques from behavior science, and provide specific examples of how to apply these frameworks to my particular goal. Recommend any tools or methods that would enhance the effectiveness of these implementation intentions.