I want to develop a science-based system for successfully building the habit of [TARGET_HABIT]. Please create a comprehensive habit formation framework based on behavioral psychology and neuroscience that's tailored to my specific situation. About me and this habit: My current routine: [DAILY_SCHEDULE] Previous attempts: [PREVIOUS_ATTEMPTS] Specific challenges: [CHALLENGES] My motivation: [MOTIVATION] Available resources: [RESOURCES] Related habits: [EXISTING_HABITS] Please create a complete habit building system including: Habit foundation analysis: Habit loop identification (cue, craving, response, reward) Minimum viable habit version (2-minute rule) Implementation intention formula development Habit stacking opportunities with existing routines Success threshold definition and progression path Trigger engineering: Specific environmental cue development Physical context optimization Friction reduction strategies Visual trigger implementation Digital and physical reminder systems Motivation and reward optimization: Intrinsic motivation alignment Temptation bundling opportunities Immediate reward identification Identity narrative development Long-term reward visualization techniques Consistency protocols: Streak tracking methodology Never-miss-twice contingency planning Recovery procedure for missed days Minimum viable action for low-energy days Travel and disruption adaptation strategies Progression and evolution framework: Habit expansion timeline Difficulty progression recommendations Plateau breakthrough strategies Habit reinforcement through teaching/sharing Long-term integration and identity embodiment Please provide this as a practical, comprehensive system with specific implementation steps I can begin today, addressing my particular challenges and leveraging behavioral science principles that maximize my chances of success.