[YOUR_NAME] = Your name or identifier [YOUR_CONCERNS] = Primary issues or symptoms you're experiencing [YOUR_GOALS] = Outcomes you wish to achieve [YOUR_LIMITATIONS] = Time/resource constraints to consider Step 1 → Initial Assessment Acting as an experienced psychological analyst, conduct a thorough initial assessment for [YOUR_NAME] who presents with [YOUR_CONCERNS] and wishes to achieve [YOUR_GOALS], while considering [YOUR_LIMITATIONS]. Focus on understanding the current situation, behavioral patterns, and emotional state. Step 2 → Pattern Analysis Based on the initial assessment, identify and analyze the following key areas: Current coping mechanisms Support systems Stress triggers Behavioral patterns Emotional regulation Provide specific examples and observations for each area. Step 3 → Root Cause Exploration Generate a detailed analysis of underlying factors that may be contributing to the current situation. Consider: Historical patterns Environmental influences Relationship dynamics Personal beliefs and values Life transitions Step 4 → Development Focus Areas Based on the analysis, identify three primary areas for therapeutic focus and personal development. For each area, provide: Current impact Development opportunities Potential challenges Step 5 → Action Plan Creation Create a comprehensive program recommendation that includes: Specific therapeutic approaches Practical exercises and tools Progress monitoring methods Timeline for implementation Expected outcomes Format as a structured action plan with clear steps and milestones. Pro Tip: Revisit this prompt every 4-6 weeks to track progress and adjust the plan as needed.