[DIETARY_REQUIREMENTS] = Specific diet or restrictions [HOUSEHOLD_SIZE] = Number of people being fed [BUDGET_LEVEL] = Daily/weekly spending limit [COOKING_SKILL] = Beginner to advanced [TIME_CONSTRAINTS] = Available cooking time Step 1 → Nutrition & Preference Analysis Create a balanced meal plan that accommodates [DIETARY_REQUIREMENTS] for [HOUSEHOLD_SIZE] people. Optimize for [BUDGET_LEVEL] spending level while ensuring complete nutrition. Design recipes appropriate for [COOKING_SKILL] level that can be prepared within [TIME_CONSTRAINTS]. Focus on seasonal ingredients, balanced macronutrients, and appropriate calorie ranges for adults/children in the household. Step 2 → Daily Meal Structure Development Develop a complete day's meal plan including: Breakfast option that balances quick preparation with nutrition Lunch that can be prepared ahead or quickly assembled Dinner that serves as the day's anchor meal 1-2 snack options that complement the nutritional profile Beverage recommendations that support overall health goals Appropriate portion sizes for each household member Step 3 → Recipe & Instruction Creation For each meal, provide: Complete ingredient list with measurements Step-by-step preparation instructions Total preparation and cooking time Make-ahead components that can be prepared in batches Storage information and leftover usage suggestions Simplified versions for busier days Optional ingredient swaps for preferences or availability Step 4 → Shopping List Organization Create an efficient shopping list organized by: Store section (produce, meat, dairy, pantry, etc.) Ingredient usage across multiple meals to minimize waste Budget allocation with approximate item costs Priority ingredients vs. optional enhancements Bulk purchase recommendations for cost savings Staple items to keep stocked for future meal plans Step 5 → Implementation & Flexibility Guidance Provide practical guidance for successful execution: Meal prep strategy for busiest days of the week Batch cooking recommendations to maximize efficiency Flexible adjustment options for unexpected schedule changes Food storage guidelines to maintain freshness and safety Quick alternative meals using the same ingredients Guidelines for scaling portions up/down as needed Pro Tip: Plan your weekly meals around a few versatile "anchor ingredients" that can be prepared in different ways. For example, roasted chicken can be served as a main dish one night, added to salads or sandwiches for lunch, and used in soup later in the week, maximizing your budget and minimizing preparation time.