[FITNESS_LEVEL] = Current exercise experience and capacity [PRIMARY_GOAL] = Main fitness objective (strength, cardio, etc.) [AVAILABLE_TIME] = Minutes available per session [AVAILABLE_SPACE] = Workout area dimensions/limitations [PHYSICAL_LIMITATIONS] = Injuries or movement restrictions Step 1 → Assessment & Workout Customization Design a home workout program for someone at [FITNESS_LEVEL] with the primary goal of [PRIMARY_GOAL]. The routine should take [AVAILABLE_TIME] minutes, work within [AVAILABLE_SPACE] constraints, and accommodate [PHYSICAL_LIMITATIONS]. Create a balanced program addressing strength, mobility, and cardio elements in proportions appropriate for the stated goal, with appropriate progression mechanisms built in. Step 2 → Exercise Selection & Sequencing Develop a comprehensive exercise selection including: Warm-up sequence with dynamic movements (2-5 minutes) Main workout section organized in logical movement patterns Full-body engagement with appropriate intensity scaling options Compound movements that maximize efficiency Targeted exercises for specific goal areas Cool-down and mobility work (2-5 minutes) Specific modifications for any physical limitations Step 3 → Detailed Movement Instruction For each exercise, provide: Clear, precise form instructions with common error corrections Repetition ranges or time intervals appropriate for the goal Rest period recommendations between sets and exercises Visual cues for proper form and alignment Breathing guidance for optimal performance Progression and regression options to adjust difficulty Body positioning details for maximum effectiveness Step 4 → Program Structure Development Create a complete program framework: Weekly schedule with appropriate workout frequency Rest day placement and active recovery suggestions Program progression over 2-4 weeks Volume and intensity adjustments to prevent plateaus Alternative exercises for variety and continued engagement Key performance indicators to track progress Adaptation guidance as fitness improves Step 5 → Implementation & Motivation Strategy Provide practical execution guidance: Minimal equipment substitutions using household items Space setup recommendations for efficient movement flow Tracking methods to monitor progress Common obstacle solutions (time constraints, motivation dips) Habit-building techniques for consistency Performance benchmarks to assess improvement Reward system suggestions for milestone achievements Pro Tip: Track not just what you do but how it feels. Rate each workout on a 1-10 scale for both difficulty and enjoyment. This subjective data is often more valuable than reps or weights for home workouts, helping you identify the sweet spot of challenge and sustainability that leads to long-term consistency.