I want to optimize my focus sessions for maximum concentration and flow state. Please create a personalized focus optimization protocol based on the following information: [WORK TYPE]: The primary type of work requiring my focus is _____. [SESSION DURATION]: My ideal focus session length is approximately _____. [FOCUS BLOCKERS]: My biggest obstacles to achieving focus are _____. [ENVIRONMENT]: I typically work in _____ (e.g., home office, shared workspace, various locations). [ENERGY PATTERNS]: My mental energy is usually highest during _____ and lowest during _____. [FOCUS TRIGGERS]: Things that help me get into focus mode include _____. [SUCCESSFUL EXPERIENCES]: I've achieved deep focus in the past when _____. Please create: 1. A comprehensive pre-focus ritual to prepare my mind and environment 2. Techniques for quickly entering a flow state tailored to my specific work 3. Strategies for maintaining deep focus once achieved 4. Methods for handling inevitable distractions without breaking flow 5. Recovery protocols for when focus is broken 6. A progressive system for extending focus duration over time 7. Post-session review process to improve future focus sessions Include specific recommendations for tools, environmental modifications, and behavioral practices that would enhance my focus capabilities.