I want to optimize my energy management for peak productivity and wellbeing. Please create a personalized energy optimization system based on the following information: [ENERGY PATTERNS]: My energy levels typically follow this pattern throughout the day: _____. [WORK REQUIREMENTS]: My work requires these types of energy (mental, creative, emotional, physical): _____. [ENERGY DRAINS]: Activities or situations that typically drain my energy include _____. [ENERGY BOOSTERS]: Things that tend to restore or increase my energy are _____. [SLEEP HABITS]: My typical sleep schedule and quality are _____. [NUTRITION/EXERCISE]: My current nutrition and exercise habits are _____. [RECOVERY PRACTICES]: My existing recovery/renewal practices include _____. Please create: 1. A comprehensive energy management framework tailored to my patterns 2. Task-energy mapping system to align activities with optimal energy states 3. Strategies for preserving and extending peak energy periods 4. Quick recovery techniques for energy dips throughout the day 5. Longer renewal practices for sustainable energy management 6. Environmental and habit modifications to support energy optimization 7. A monitoring system to track energy patterns and improvements Include specific strategies for different energy scenarios I might face (e.g., high-demand days, low-energy periods, recovery phases) and recommendations for tools or practices that would enhance this system.