I want to develop greater emotional awareness and intelligence, particularly around [EMOTIONAL_AREA: difficult emotions, emotional triggers, interpersonal emotions, etc.]. Please help me create a structured approach to developing emotional awareness. Personal context: Current emotional awareness: [AWARENESS_LEVEL] Specific challenges: [EMOTIONAL_CHALLENGES] Emotional patterns: [PATTERN_DESCRIPTION] Goals: [EMOTIONAL_GOALS] Preferred approaches: [APPROACH_PREFERENCES] Please create a comprehensive emotional awareness development framework including: Emotion identification fundamentals: Core emotion vocabulary development Physical sensation mapping exercise Emotion intensity scaling system Mixed emotion recognition training Subtle emotion detection practice Emotional trigger identification Personal emotion profile development Emotional monitoring methodology: Daily emotion check-in protocol Emotion tracking system design Contextual emotion journaling template Trigger-emotion-response mapping Pattern recognition methodology Emotional baseline establishment Emotional fluctuation awareness Emotion exploration techniques: Primary vs. secondary emotion differentiation Emotion archaeology practice Emotion narrative development Unacknowledged emotion investigation Emotional need identification Developmental emotional context Cultural emotional influence exploration Embodied emotional awareness: Body scan protocol for emotional detection Somatic marker recognition training Breath-emotion connection practices Movement-based emotional expression Physical boundary awareness Emotion-posture relationship exploration Tension-emotion mapping Interpersonal emotional awareness: Emotional contagion recognition Relationship triggering pattern identification Projection and introjection awareness Emotional boundary clarification Empathy development exercises Social emotional intelligence practices Communication pattern emotional mapping Emotional regulation integration: Emotion acceptance practices Non-reactive observation training Emotional surfing techniques Regulation strategy matching to emotions Emotional expression skill development Recovery practice design Emotion utilization strategies Advanced emotional integration: Emotional parts work Internal emotional dialogue development Conflicting emotion reconciliation Emotional wisdom extraction Emotional flexibility training Emotional narrative reauthoring Emotional self-concept development Please provide this as a practical framework with specific exercises, reflective practices, and development protocols I can implement immediately to enhance my emotional awareness.