Help me create a comprehensive system for eliminating distractions and maintaining focus. Please develop a personalized distraction management framework based on the following information: [WORK ENVIRONMENT]: I typically work in _____ (e.g., home office, open office, coffee shops). [MAIN DISTRACTIONS]: My most common distractions include _____. [DIGITAL HABITS]: My digital device usage patterns are _____. [CONCENTRATION CHALLENGES]: I find it especially difficult to focus when _____. [FOCUS REQUIREMENTS]: My work typically requires _____ type of focus. [CURRENT STRATEGIES]: I've already tried _____ to manage distractions. [ACCOUNTABILITY]: My preferences for accountability and tracking are _____. Please create: 1. A comprehensive distraction audit protocol to identify my specific patterns 2. Environmental optimization strategies tailored to my workspace 3. Digital distraction management techniques for my specific challenges 4. Behavioral protocols for handling internal distractions (thoughts, impulses) 5. A progressive training system to build focus muscles over time 6. Contingency plans for high-distraction periods or environments 7. Metrics and tracking methods to measure improvement Include specific implementation steps and recommendations for tools or methods that would complement this system.