I want to design optimal deep work sessions for maximum focus and productivity. Please help me create a personalized deep work protocol based on the following information: [WORK TYPE]: The primary type of deep work I do is _____ (e.g., writing, coding, analysis, creative work). [SESSION LENGTH]: I can typically dedicate _____ hours at a time to uninterrupted deep work. [ENVIRONMENT]: I usually work in _____ (e.g., home office, corporate setting, co-working space). [COMMON DISTRACTIONS]: My most frequent interruptions/distractions are _____. [COGNITIVE STYLE]: I work best when I _____ (e.g., start with an outline, dive right in, begin with research). [ENERGY PATTERNS]: My mental energy is typically highest during _____ and lowest during _____. Please create: 1. A comprehensive deep work protocol with pre-work preparation steps 2. Environment optimization recommendations specific to my situation 3. Techniques for quickly achieving and maintaining flow state 4. Methods for handling inevitable interruptions or distractions 5. Post-session review process to track effectiveness and improvement 6. A system for progressively building deep work capacity over time Include specific strategies for different types of deep work tasks I might face and recommendations for tools or methods that would enhance this approach.