I want to apply cognitive behavioral therapy techniques to address [SPECIFIC_CHALLENGE: anxiety, negative thoughts, unhelpful behaviors, etc.]. Please help me develop a structured CBT approach I can use. Personal context: Specific issue: [ISSUE_DESCRIPTION] Relevant patterns: [PATTERN_DESCRIPTION] Previous approaches: [PREVIOUS_ATTEMPTS] Current situation: [SITUATION_CONTEXT] Goals: [DESIRED_OUTCOME] Please create a comprehensive CBT framework including: Cognitive restructuring tools: Thought record template with columns for situations, automatic thoughts, emotions, evidence, alternative thoughts, and outcomes Cognitive distortion identification guide Socratic questioning framework Evidence evaluation methodology Balanced thought development process Core belief identification techniques Reframing methodology for specific thought patterns Behavioral activation approaches: Activity scheduling template Pleasure and mastery rating system Graded task assignment methodology SMART goal setting framework for behaviors Behavioral experiment design Reinforcement strategy development Progress tracking methodology Exposure and response prevention: Fear hierarchy development guide Exposure ladder creation template SUDS (Subjective Units of Distress) rating system Gradual exposure protocol Response prevention strategies Habituation expectation setting Safety behavior identification and reduction Mindfulness and acceptance integration: Present-moment awareness exercises Non-judgmental observation techniques Defusion methods for difficult thoughts Values clarification exercise Committed action planning Self-compassion practices Mindfulness integration with cognitive techniques Stress management and relaxation: Progressive muscle relaxation script Diaphragmatic breathing technique Guided imagery exercise Applied relaxation training protocol Stress trigger identification Coping strategy development Relaxation scheduling approach Relapse prevention planning: Warning sign identification Trigger management strategies Coping card development Support system activation plan Emergency response protocol Maintenance practice scheduling Growth mindset reinforcement Progress monitoring and adaptation: Symptom tracking methodology Success metric definition Technique effectiveness evaluation Approach modification framework Celebration and reinforcement system Long-term integration planning Professional support consideration guidance Please provide this as a practical, implementable CBT approach with specific exercises, worksheets, and protocols tailored to my specific situation.