I want to develop a comprehensive anxiety management protocol for [ANXIETY_TYPE: generalized anxiety, social anxiety, panic, specific phobia, etc.]. Please help me create a structured approach based on evidence-based practices. Personal context: Specific anxiety manifestation: [ANXIETY_DESCRIPTION] Primary symptoms: [SYMPTOM_LIST] Typical triggers: [TRIGGER_DESCRIPTION] Previous coping methods: [PREVIOUS_APPROACHES] Available resources: [RESOURCE_DESCRIPTION] Please create a complete anxiety management protocol including: Physiological regulation techniques: Diaphragmatic breathing exercise script Progressive muscle relaxation protocol Parasympathetic nervous system activation methods Physical tension recognition training Somatic grounding techniques Exercise recommendations for anxiety reduction Sleep optimization strategies Cognitive management approaches: Anxiety thought record template Worry postponement protocol Uncertainty tolerance building exercises Catastrophic thinking intervention Probability estimation correction Anxious self-talk modification Cognitive restructuring for anxiety-specific thoughts Behavioral strategies: Graduated exposure hierarchy development Avoidance pattern identification Behavioral experiment design for anxiety beliefs Response prevention techniques Anxiety-driven behavior replacement Assertiveness training elements Reward system for approach behaviors Trigger management system: Trigger identification methodology Early warning sign recognition Trigger intensity scaling Situational preparation strategies Environmental modification recommendations Technology and media management Social context navigation Crisis response protocol: Panic attack management script Acute anxiety grounding techniques Crisis communication templates Emergency contact system setup Medication considerations (if applicable) Public setting anxiety management Post-crisis recovery practices Preventive maintenance system: Daily anxiety management routine Stress threshold monitoring Regular practice scheduling Lifestyle factor optimization Support system engagement Resource development and preparation Progress tracking methodology Long-term resilience building: Anxiety narrative reconstruction Identity and self-concept work Values-based approach to anxiety Growth mindset development for anxiety Psychological flexibility exercises Self-compassion practices for anxiety Long-term success metric development Please provide this as a practical, comprehensive protocol with specific exercises, tools, and techniques I can implement immediately to manage my anxiety effectively.