I'm [STARTING/CONTINUING] therapy for [ISSUE/CONCERN] and want to maximize the effectiveness of my sessions. Please create a comprehensive therapy preparation and engagement guide. Develop a structured system that includes: Pre-session preparation framework: Reflection prompts to identify key topics Prioritization method for limited session time Symptom and pattern tracking templates Goal-setting guidance for therapy outcomes During-session effectiveness tools: Communication strategies for difficult topics Methods to stay present when discussing challenging issues Techniques for providing helpful feedback to therapist Approaches for handling emotional overwhelm Post-session integration process: Structured reflection questions Implementation planning for therapeutic suggestions Progress tracking methods Between-session practice frameworks Therapeutic relationship optimization: Guidelines for addressing concerns with therapist Questions to assess therapeutic fit Strategies for deepening therapeutic alliance Present this as a practical workbook with templates, prompts, and tracking tools organized in a clear, actionable format that supports ongoing therapeutic work without creating additional burden.