I'm experiencing significant stress due to [DESCRIBE_STRESSORS] that manifests as [DESCRIBE_SYMPTOMS]. Please create a comprehensive stress management protocol tailored to my specific situation. Design a complete stress management system that includes: Acute stress response toolkit: Rapid physiological regulation techniques Cognitive reframing methods for immediate perspective shifts Environmental modifications for stress reduction Time-based interventions (2-minute, 5-minute, 15-minute options) Stressor analysis and optimization: Assessment framework for controllable vs. uncontrollable stressors Elimination strategies for unnecessary stressors Mitigation approaches for necessary stressors Boundary-setting scripts for interpersonal stress sources Physiological resilience building: Stress-specific nutrition guidelines Physical activity protocols for stress management Sleep optimization strategies Nervous system regulation practices Cognitive resilience development: Perspective-shifting frameworks Values-based prioritization system Meaning-making approaches for unavoidable stressors Cognitive flexibility training Preventative maintenance system: Early warning sign recognition Regular resilience practices Support system development Scheduled reassessment protocol Present this as a practical, implementable system with both immediate interventions and long-term strategies, organized in a clear format with worksheets, tracking tools, and specific practice instructions.