I struggle with [SELF-CRITICISM/PERFECTIONISM/SHAME] and want to develop greater self-compassion in how I relate to myself, especially during [CHALLENGING_SITUATIONS]. Please create a comprehensive self-compassion practice framework. Design a structured self-compassion system that includes: Self-critical pattern identification: Assessment of my typical self-talk patterns Trigger situation analysis Impact evaluation on emotions and behaviors Core belief identification techniques Compassionate alternative development: Personalized self-compassion phrases for common situations Guided self-compassion meditation scripts Compassionate boundary-setting frameworks Self-forgiveness practices for specific situations Embodied compassion techniques: Physiological soothing practices Compassionate touch methods Posture and facial expression modifications Voice tone and pacing adjustments Situational application protocols: Failure and mistake response frameworks Comparison and inadequacy interventions Performance pressure management Rejection and criticism handling Maintenance and deepening practices: Daily self-compassion rituals Weekly reflection and calibration Advanced practices for emotional resilience Integration with other aspects of life Present this as a practical, implementable system that acknowledges the challenges of self-compassion practice while providing concrete techniques, reflective exercises, and real-world applications organized in a progressive framework.